New for you: bolder. Extra. strong.
How To Apply
Knee / Quads
One strip below kneecap up the thigh, two across the knee.
Arm / Wrist / Thumb
Strip from back of hand to forearm, wrap around wrist and thumb.
Neck / Shoulder
Two vertical strips down the neck, one horizontal across the shoulder.
Calf / Ankle
One strip from heel up calf, another around ankle and heel.
Lower Back / Front (Abdomen)
Two vertical strips along the spine; for the abdomen, one horizontal or "X" shape.
Foot / Plantar Fascia
Strip from ball of foot along arch, one across arch.
